High bar and low bar squats tips and advice

High and low bar squats are a serious must to anyone who wants to improve their overall physique and strength at the gym.It's best to start off with High bar first, it's easier to learn and perform and also places less stress on the shoulders.Once you are comfortable it's time to learn low bar squatting! Low bar squatting allows you to add more weight and activate more muscle.This results in increased absolute strength and also overall body muscle mass! The above photo shows the differences in the two techniques.

Happy lifting💪💪