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High bar&low bar squat

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https://community.cashwalklabs.io/workout_routines/3808381

 

I'm not good at high/low bar squat.

However, high bar squat can develop the quads. And low vbar squat helps extending your hip.

 

To work correctly, i follow youtube video. And it's easy to exercise.

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Post High bar&low bar squat

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