Planning to get fit this year? Here are the ✨perfect 5 tips for the cardio exercises at home.

This post features the tips written by cashwalkers, selected as the 🏆 top 5 winners in the last 'Share Your Workout Tips! #7' event. Read each post to gain new advice and motivation. 

We hope this can be helpful for you.😍

⚠️ If you wish to participate in the next "Share Your Workout Tips" event, please continue to check for notices! (This post is unrelated to event participation.✖️)

🔽 Click and move to each post! 🔽

💡Esercizi "cardio" a casa - share workout tips - topic #7

👉 Post From. guido passero

"Il termine "cardio" si riferisce a quelle attività capaci di allenare il sistema cardio-respiratorio. I movimenti più utilizzati per queste esercitazioni sono i cosiddetti “monostrutturali”, ossia movimenti caratterizzati da un solo schema di movimento,.."

💡Workout routines as a mom

👉 Post From. Lory

"I have a 10 months old baby. Finding time to Exercise it's a real challenge but anyway since he started crawling and be everywhere, it's a real cardio experience just to follow him all the time😂 .."

💡ESERCIZI CARDIO DA FARE A CASA

👉 Post From. Micol Sinelli

"L’allenamento cardio è un’ottima soluzione per chi ha l’obiettivo di dimagrire: gli esercizi di tipo aerobico, se eseguiti con costanza, offrono il vantaggio di migliorare la forma fisica e modellare il corpo, grazie ad una migliore ossigenazione muscolare e all’attivazione del metabolismo..."

💡 Dance workouts!

👉 Post From. Joker

💡Cardio Exercises at Home!

👉 Post From. Walking Puffin

"Looking to get your heart rate up and burn some calories, but don't have time for the gym (or maybe the weather isn't cooperating)? No problem! Here are some awesome cardio exercises you can do right at home, with no equipment needed!.."